Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, elk, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.28 g	66.28%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	30.19 g	30.19%
Total lipid (fat)	1.9 g	1.9%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	3.63 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	328 mg	0.33%
Sodium, Na	61 mg	0.06%
Zinc, Zn	3.16 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.013 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.7 g	0.7%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.46 g	0.46%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	0.48 g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	0.3 g	0.3%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.23 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	73 mg	0.07%
Tryptophan	0.545 g	0.54%
Threonine	1.315 g	1.32%
Isoleucine	0.973 g	0.97%
Leucine	2.546 g	2.55%
Lysine	2.803 g	2.80%
Methionine	0.725 g	0.72%
Phenylalanine	1.198 g	1.20%
Tyrosine	1.081 g	1.08%
Valine	1.066 g	1.07%
Arginine	2.073 g	2.07%
Histidine	0.964 g	0.96%
Alanine	1.896 g	1.90%
Aspartic acid	2.962 g	2.96%
Glutamic acid	4.804 g	4.80%
Glycine	1.282 g	1.28%
Proline	1.306 g	1.31%
Serine	1.318 g	1.32%